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Author: Hirtley

Hello, I am Hirtley. I love learning and discovering simple and effective Natural remedies for our everyday mishaps. Natural and safe healing will always be a part of my life especially now that I am trying to bring you the best remedies in my many years of experience using my little knowledge. I hope you have a good time here and I was able to help you out in some way. If not, do let me know through support@naturalupkeep.com. Have a nice day. :-)
How to reduce High cholesterol naturally
Common Ailments | Wellness

How to reduce High cholesterol naturally

ByHirtley February 10, 2022February 10, 2022

Cholesterol is a waxy, fatty substance that is needed by our cells to function properly. Though our body can produce its cholesterol, we often get…

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27 ways to start losing weight before you are ready
Healthy Living

27 ways to start losing weight before you are ready

ByHirtley December 5, 2021December 5, 2021

Losing weight is a common fantasy especially among women as many of us try to adhere to the societal standard of being thin. Whether we…

Read More 27 ways to start losing weight before you are readyContinue

25 Things to check before buying or committing to a weight loss program
Healthy Living

25 Things to check before buying or committing to a weight loss program

ByHirtley December 5, 2021December 5, 2021

If you have done your research before choosing a weight loss program, you will know that there are many little details that need to be…

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26 weight loss mistakes beginners often make
Healthy Living

26 weight loss mistakes beginners often make

ByHirtley December 3, 2021December 9, 2021

Losing weight and keeping it off is probably not something you will get right the first time you try. This is because losing weight is…

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17 Signs your weight loss is destroying your health
Healthy Living

17 Signs your weight loss is destroying your health

ByHirtley December 3, 2021December 5, 2021

A healthy and successful weight loss plan requires a lot of knowledge, planning, and effort to create and execute. Those who have succeeded in losing…

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29 habits sabotaging your weight loss success
Healthy Living

29 habits sabotaging your weight loss success

ByHirtley December 1, 2021December 9, 2021

Weight loss is tough especially if you are a beginner and you are just trying to get things right for the first time. You are…

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25 habits for a healthy weight gain
Healthy Living

25 habits for a healthy weight gain

ByHirtley December 1, 2021December 5, 2021

Many will not believe that it can be equally difficult to gain weight as it is to lose weight. The saying of one man’s food…

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13 toxic Habits that are sending you to an early grave
Healthy Living

13 toxic Habits that are sending you to an early grave

ByHirtley December 1, 2021December 10, 2021

Toxic habits are not just bad habits. They are dangerous habits that are every day taking us closer and faster to the door of death…

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103 Bad habits TO Quit To be happier and healthier
Healthy Living

103 Bad habits TO Quit To be happier and healthier

ByHirtley December 1, 2021December 1, 2021

We often think or at least fantasize about developing new good habits and routines so that we will be as healthy, productive and happy and…

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How to develop Habits and routines that stick
Healthy Living

How to develop Habits and routines that stick

ByHirtley December 1, 2021December 1, 2021

Our life consists of habits and routines that we repeat throughout our lives. It is important that we stop every once in a while to…

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About Me

I absolutely believe that our bodies are most healthy when we use natural medicine from the natural environment and not laboratories. Natural healing is the best method of healing (scientifically proven) as it is usually more affordable, compatible with our body system, accessible to the general population and has almost no side effects. Read more

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