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Author: Hirtley

Hello, I am Hirtley. I love learning and discovering simple and effective Natural remedies for our everyday mishaps. Natural and safe healing will always be a part of my life especially now that I am trying to bring you the best remedies in my many years of experience using my little knowledge. I hope you have a good time here and I was able to help you out in some way. If not, do let me know through support@naturalupkeep.com. Have a nice day. :-)
4 natural remedies to get rid of Bad Breath effectively
Common Ailments

4 natural remedies to get rid of Bad Breath effectively

ByHirtley April 9, 2022May 21, 2022

The pain of a bad breath is not really physical but more of an emotional one. It can be a very troubling condition to live…

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5 natural remedies for indigestion relief
Common Ailments

5 natural remedies for indigestion relief

ByHirtley April 8, 2022April 9, 2022

Indigestion also called stomach upset is a feeling of pain or discomfort in the upper stomach. Its signs are gas/bloated stomach, growling stomach, nausea, sometimes…

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how my cousin regulated her irregular periods
Women Health | Common Ailments

how my cousin regulated her irregular periods

ByHirtley April 7, 2022April 8, 2022

Periods are one of those things that all women experience at one point in their lives or another. For some, it is a smooth sail…

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5 Best Remedies for Headache and migraine
Common Ailments

5 Best Remedies for Headache and migraine

ByHirtley April 7, 2022April 23, 2022

Headaches come with the package of being alive in my opinion. It is inevitable that once in a while we will feel that familiar pain…

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4 natural remedies for bloat and gas immediate relief
Common Ailments

4 natural remedies for bloat and gas immediate relief

ByHirtley February 26, 2022April 9, 2022

Bloating and stomach gas recently started happening to me too. I can almost never recall being bloated in my life until the past year. For…

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7 Natural Remedies That lower blood pressure Naturally
Common Ailments

7 Natural Remedies That lower blood pressure Naturally

ByHirtley February 26, 2022April 2, 2022

Blood pressure is a vital part of the circulatory system. It affects the health and performance of the brain, vital organs, and overall body function…

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How I stopped my hand eczema Flares
Natural Skin Care | Common Ailments

How I stopped my hand eczema Flares

ByHirtley February 26, 2022February 26, 2022

Eczema also known as dermatitis refers to a group of skin disorders that are characterized by itchy and inflamed patches of the skin. There are…

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7 Pneumonia natural remedies that work
Common Ailments

7 Pneumonia natural remedies that work

ByHirtley February 24, 2022February 24, 2022

Pneumonia is a curable contagious disease that affects the lungs and is associated with breathing difficulty. It is an infection of one or both lungs…

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11 ways to boost metabolism naturally
Healthy Living | Wellness

11 ways to boost metabolism naturally

ByHirtley February 24, 2022February 24, 2022

Metabolism is the chemical reactions in the body that produce energy from sources such as fats, foods, etc. Energy is the life force of human…

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5 remedies that lower blood sugar Naturally
Common Ailments | Wellness

5 remedies that lower blood sugar Naturally

ByHirtley February 12, 2022April 2, 2022

High blood sugar is the most common and dangerous symptom of diabetes. It is a leading cause of nerve damage, blindness, high blood pressure, high…

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About Me

I absolutely believe that our bodies are most healthy when we use natural medicine from the natural environment and not laboratories. Natural healing is the best method of healing (scientifically proven) as it is usually more affordable, compatible with our body system, accessible to the general population and has almost no side effects. Read more

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