11 ways to boost metabolism naturally
Metabolism is the chemical reactions in the body that produce energy from sources such as fats, foods, etc. Energy is the life force of human…
27 ways to start losing weight before you are ready
Losing weight is a common fantasy especially among women as many of us try to adhere to the societal standard of being thin. Whether we…
25 Things to check before buying or committing to a weight loss program
If you have done your research before choosing a weight loss program, you will know that there are many little details that need to be…
26 weight loss mistakes beginners often make
Losing weight and keeping it off is probably not something you will get right the first time you try. This is because losing weight is…
17 Signs your weight loss is destroying your health
A healthy and successful weight loss plan requires a lot of knowledge, planning, and effort to create and execute. Those who have succeeded in losing…
29 habits sabotaging your weight loss success
Weight loss is tough especially if you are a beginner and you are just trying to get things right for the first time. You are…
25 habits for a healthy weight gain
Many will not believe that it can be equally difficult to gain weight as it is to lose weight. The saying of one man’s food…
13 toxic Habits that are sending you to an early grave
Toxic habits are not just bad habits. They are dangerous habits that are every day taking us closer and faster to the door of death…
103 Bad habits TO Quit To be happier and healthier
We often think or at least fantasize about developing new good habits and routines so that we will be as healthy, productive and happy and…
How to develop Habits and routines that stick
Our life consists of habits and routines that we repeat throughout our lives. It is important that we stop every once in a while to…