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70 habits that will make you healthier, happier, and more successful
Healthy Living

70 habits that will make you healthier, happier, and more successful

ByHirtley December 1, 2021December 1, 2021

Most of us aspire to live the healthiest lives that we can imagine. We keep dreaming of a lifestyle where we will exercise consistently, meditate…

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6 daily Habits to stop and prevent colds (inc. cough & sore throat)
Healthy Living

6 daily Habits to stop and prevent colds (inc. cough & sore throat)

ByHirtley December 1, 2021December 9, 2021

As winter is approaching, we know that we will probably catch a cold this year. Common cold is a combination of sore throat, cough and,…

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13 habits for a Healthy and productive week
Healthy Living

13 habits for a Healthy and productive week

ByHirtley November 30, 2021November 30, 2021

The year is made of 52 weeks. Week after week, we make decisions and plans as we approach another. Consciously or not, most of us…

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20 healthy habits to get rid of your insomnia
Healthy Living

20 healthy habits to get rid of your insomnia

ByHirtley November 30, 2021November 30, 2021

Adequate, restful sleep is a cornerstone of being healthy. This is why insomnia – the inability to fall asleep, stay asleep or get back to…

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28 daily habits to stay healthy
Healthy Living

28 daily habits to stay healthy

ByHirtley November 30, 2021November 30, 2021

Our health is something that we have to take care of every day. Everything that we do either makes us healthier or deteriorates our health…

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11 Best morning habits For A Healthy And Productive Day
Healthy Living

11 Best morning habits For A Healthy And Productive Day

ByHirtley November 30, 2021December 9, 2021

Mornings usually mark the beginning of our day. The things or routines that we do in the morning play a key role in our productivity,…

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25 eating habits for a healthier gut, digestion and body
Healthy Living

25 eating habits for a healthier gut, digestion and body

ByHirtley November 29, 2021July 17, 2022

We eat all the time and often our eating habits can do with some improvements. Good food is something we need every day and as…

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25 habits That Keep women healthy
Healthy Living | Women Health

25 habits That Keep women healthy

ByHirtley November 29, 2021July 17, 2022

Health is wealth and even more. Our health is affected and often dependent on the things that we do every day. Healthy men and women…

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19 Healthy sleeping habits for a restful sleep
Healthy Living

19 Healthy sleeping habits for a restful sleep

ByHirtley October 20, 2021July 17, 2022

Each of us has a rough or definite sleep routine or habits that we do whether we realize it or not. Often, we tend to…

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How To Boost Female fertility With diet, herbs, and Lifestyle Adjustments
Women Health

How To Boost Female fertility With diet, herbs, and Lifestyle Adjustments

ByHirtley August 14, 2021September 12, 2021

Fertility is a particularly sensitive topic for women, especially because society tends to unfairly judge those that are yet to have children and are struggling…

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About Me

I absolutely believe that our bodies are most healthy when we use natural medicine from the natural environment and not laboratories. Natural healing is the best method of healing (scientifically proven) as it is usually more affordable, compatible with our body system, accessible to the general population and has almost no side effects. Read more

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